0915 – Oats & Green Tea
1030 – Coffee
1200 – random fruit, 3 x ¼ salmon mix sangas on white.
1345 – small coffee
1400 – Training – 10 min warm up on treadmill. DBBP – 3 x 9 (18s). Standing cable row (rope) – 12 @ 25, 2 x 10 @ 27.5. DB pyramid chest flyes – 3 x 10 (6s). Cable straight arm pushdown – 3 x 12 (12.5). DB Lat Raises – 3 x 10 (6s). DBSP – 1 x 5 (6s).
1530 – 3 x cheese on granary toast
2100 – Chicken & Veg big soup (Heinz), 4 slices granary toast with butter
Absolutely busted my upper body in training. Was great. But so disappointed in so many ways. The Friday blow out was so bad. But it was such a great night. Pleased that I did the run before I went out, or Friday would have been a complete failure.
