Today was one of the worst days I’ve had, feeling wise, for a while. I was up early enough, considering the number of beers we had last night, and headed for the gym.
After that I went home and we headed out for some fishing. Was a really nice day, although there wasn’t much about – we kept losing the fecking bait. Probably some massive crabs just kept snitching it. During my morning workout I started to feel as though I was going to throw up, which isn’t entirely why I headed home after 50 minutes, I was nearly done anyway, but I wasn’t feeling good, and my post workout shake didn’t sit all that well in my stomach either.
Got over it and we went fishing, then back to work; but by the time I was going to work I had a massive headache, the sickly feeling had returned and I was feeling a pain across my lower back. Not good. Perhaps just dehydration as I filled up on food and water while at work and it seemed to get better.
Ginger and I had a game of chasey when I got home which was class. It was great to see him running about having fun. MG didn’t like it much as he was getting razzed up before bed, but G was laughing her head off – bit of a release for her I think. Was going to do some work with G, but just end up doing 20 minutes on the bike by myself. Went pretty hard, mostly strength stuff, not speed. 3 minutes @ 2, 2 @ 3, 1 @ 4 & 1 @ 5 – then repeating that pattern, although timing was different with a 2 minute cool down cycle. Feeling much better after having a good sweat session this afternoon. Was only 20 minutes, and not really enough to be called a second training session, but was something anyway.
