After work today I ran, as planned. I tried the C25k program today. Started on week 3 cause I thought the first couple of weeks were too light. I did it on the time intervals rather than the distance cause of the variation of distance with speed. I will keep the speed and time intervals constant and only increase the speed when I can.
Week 3 workout:
90 sec run
90 sec walk
3 min run
3 min walk
x 2
Today’s workout
C25k, week 3.nn9.2kph, 1% incline. (* changed final walk to 90 sec, 1 final run x 90 sec.) Aprox 17 mins
14 mins Bike. 3 x tabata intervals. 2 @ 5, then 2 min @ 5, 2 @ 4.
35:48
310 cal, 17%
AHR: 164
MHR: 198
Zones: H: 16:42; M: 08:39; L: 00:57
The zone times tell the story with the HRM data from today’s session. It didn’t fucking work for over 10 minutes of the session. I would say, in that case I could count on another 100cal just from the times when it was not working. Very unimpressed with it at the moment, the bastard!
