Had the gym to myself again today – and loved it.
5 x 5 session. 30 sec rest between supersets.
DB F Squat@ 12.5 / Inverted Row
DB BP @ 15 / NR LPD @ 6
DB Push Press @ 12.5 / Standing Cable Row (rope) @ 49.5kg
DB Bent leg Deadlift @ 12.5 / Single arm row @ 15 (4 sets, rest half way)
DB Swings @ 15 / Burpee (no pu)
10 mins spin bike – steady.
46: 28 (incl 6 mins post exercise)
329 cal, 27% fat
AHR: 146
MHR: 191
Zones: H: 09:44; M: 10:43; L: 14:35
Again the fucking HRM played up. I have no fucking idea why it’s not working properly but it’s fucking pissing me off. Clearly the calorie expenditure estimation is well off. I fucking worked harder, much harder, than 329 cal in 40 mins.
Less push, more press in the PPs. The swingsburpees really fucked me up; mostly, I think, cause I stuck pretty tight to the rest periods.
