Running today, and it was fucking hard. Well, actually not as hard as I expected. I think I did more than what I thought I would, but still not as much as before I headed out on R & R last.
R: 1:30
W: 1:30
R: 3:00
W: 2:00
R: 2:30
W: 1:30
R: 3:00
W: 1:30
R: 1:30
More than prescribed by the C25k program, but also a backwards step from where I was.
Through the run I so felt like a smoke, but just had the thought that running is way too hard when I have the smokes. But I do like them. Particularly when at the pub.
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