Gym this morning. Sunday morning. My one morning off in 15 days of hell.
Circuit – 4 rounds
Run 200m
SM Complex (inv. row, jump pus, w & n bar push ups) x 10
Row 200m
DB C & P x 5 @ 12.5
Burpees x 5
Didn’t do any form of accurate timing, but believe that took me about half an hour. And I worked hard. I ran between 10 & 11 (mostly at the lower end, but the last two runs took 1:14 & 1:12) and the row was all in 49sec or less. I must say that during the circuit I was least looking forward to the row. Perhaps cause of my legs, just fatigued, or cause I’d just finished the SM Complex. Either way, I was knocked about.
Perhaps the run was easiest – maybe cause it was at the start. The DB C & P were good – felt strong and stable; it’s amazing how much they crunch your cardio.
Feel fairly knocked up from yesterday’s burpees. My upper body feels tight, and slight fatigue in my legs. My lower back is also making itself known, but nothing too serious.
Again, my physical reaction showed that I worked hard. My eyes are extremely heavy & I feel as though I can’t stomach anything, even water. I was just looking to be away to the loo to have a puke…but didn’t end up needing it. A hard workout always cleans me out.
